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The Beastmode 30 Day Calisthenics Workout Plan
Before you read any further, make sure to Download the Beastmode 30-Day Calisthenics Workot Plan Follow-Along Sheets Here (FREE)… <== jump to: The Warm Up The Workout Your Workout Workout Sheet...
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The Vertical Gains Workout
jump to: Instructions Exercises Modifications Workout Sheet As humans, we are arguably the only upright standing species. And hey, it’s pretty cool walking tall, right? Today’s workout is all about...
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The 8-Week Calisthenics For Seniors Program
jump to: Benefits Week 1 & 2 Week 3 & 4 Week 5 & 6 Week 7 & 8 Welcome to the 8-Week Calisthenics for Seniors Program! If you’re not familiar with us, we’re A Shot of Adrenaline, an...
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6 Overlooked Reasons You’re Not Reaching Your Fitness Goals
jump to: Sleep Reward Sugar Over training Sitting Expectations So, you’re working out. You’re on what we like to call your “fitness journey” and staying committed to it. The exercises are consistent,...
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The “Fireworks” 4th of July Workout
It’s that time of the year! Dump the ice bags in the cooler, fill up those water balloons and lather up the sunscreen — it’s the 4th of July! This is a day for family, friends, food (try not to go...
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The Diamond Abs Workout
jump to: Instructions Exercises Modifications Workout Sheet This is late Fall in the northern hemisphere and I’m releasing a workout for the abs. It’s crazy, right? Actually it’s not. Beach going is...
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The Death By Plank Challenge
We’ve previously challenged you to push yourself to your limits with “Death by Push Ups” and “Death by Squats,” and now it’s time for you to kill your core! What follows is a challenge that will have...
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The Pushup Extravaganza Workout
There are many reasons why you may want to have stronger arms : Say hello to your neighbor with more fervor Pet your dog with more passion Hold more limes etc Whatever your reasons are, this workout...
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The Rise Up Challenge
It’s time to RISE UP for this week’s workout challenge! Whenever you try to accomplish something difficult, you’re bound to stumble and fall. You will fail. And when you’re down there, you’re bound...
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The Pyramid Of Gains Calisthenics Workout
Some of the most enduring architectural structures in the world are pyramids. The great pyramids of Giza are more than 4500 years old and still going strong. In today’s workout we’re going to channel...
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6 Minute Ballistic Lower Body Workout Challenge
jump to: The Workout Workout Sheets Let’s start with a question: How long do you think you need to get a solid workout? 30 minutes? 45 minutes? An hour? Those seem to be the popular answers. After...
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The Grand Mathematical Pushup Workout
Polish mathematician Stefan Banach once called mathematics “the most beautiful and most powerful creation of the human spirit.” That’s pretty high praise for a subject most of the Shot of Adrenaline...
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3 Keys to Burning Fat Fast
jump to: E-book Caloric Deficit HIIT Sleep The summer is rapidly approaching. Pretty soon, you will be on the beach and the time will come for you to remove your shirt. If you’re looking to have a...
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The Concrete Foundation Workout
This week’s workout is all about laying a firm foundation for you whole body to rest on. Your body is only as strong as its foundation, meaning your lower body. It’s critical to have a sturdy support...
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The Journey Through Space Workout
Click below to download the workout: Download the Journey Through Space Workout Sheets Here (FREE) <== Have you ever wanted to explore the wonders of the galaxy? Well, who doesn’t? The trouble...
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Dante’s Inferno Workout Challenge
Before you read any further, make sure to Download Dante’s Inferno Workout Challenge Follow-Along Sheets Here (FREE)…. <== Download the Workout Sheets Here Are you ready to make the descent? This...
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The “Cash Me Outside” Cardio Calisthenics Workout
Before you read any further, make sure to Download The “Cash Me Outside” Cardio Workout Follow-Along Sheets Here (FREE)…. <== Download the Workout Sheets Here jump to: The Workout Workout sheets...
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The 1-Hour Pull Up Workout
Before you read any further, make sure to Download the 1-hour Pull Up Workout Follow-Along Sheets Here (FREE)…. <== Download the Workout Sheets Here jump to: The Warm Up The Workout Workout...
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The Horizontal Gains Workout
jump to: The Workout Your Workout Workout Sheet Exercises Modifications Welcome to the Horizontal Gains Workout! We know our readers love a good challenge, so we’ve got a unique and fun one for you...
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Top 5 AMRAP Workouts
A few weeks ago, we dove deep into the world of High Intensity Interval Training (HIIT) workouts, which are very beneficial (and very tough) circuit training workouts. We got a lot of awesome...
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