Welcome to another Friday Workout. I hope you’re ready for your weakly shot of adrenaline.
We all know that guy who goes all upper body and exercises his pecs mercilessly for beach season then stop working out altogether when it’s over. Now beach season is over (well, if you are in the Northern Hemisphere), are you going to be that guy?
You and I know better, we know that there’s no season for being strong and healthy and that being athletic is a 365/365 hustle, right?
I’m really excited for you all to try this fun and challenging workout, so let me know how it goes.
Instructions
Do each exercise for the total amount of reps then immediately move to the next exercise. Once you finish 1 round, rest for 60 seconds. Do 4 total rounds.
Exercises
Below are links to instructional videos explaining how to do the exercises in this workout. I’ve also included an interesting article related to each exercise. Feel free to explore 
- Push Ups
10 Hardest Pushups In The World - Chin Ups
Chin Up Modifications To Help You Get Bigger Biceps - Wide Push ups
Death by Pushups - Pull Ups
10 Hardest Pull Up Exercises Of All Time - Triangle Pushups
45 Bodyweight Arm Exercises To Help You Build Strength & Definition
Advanced Modifications
If you’re looking for advanced modifications, you can probably breath right through the 10 and 15 rep counts, so what you can do is go to failure with each set. You might need to rest for more than 60 seconds after each round
Beginner Modifications
You can stretch the post-round rest to more than 60 seconds. You can even take it up to 4 minutes. Just make sure to give it all you got with the exercises.
Would you like to download the Up and Down Upper Body Galore sheets to your phone or computer for FREE? Click the button below…
Download the Workout Sheets Here
Download the Up and Down Upper Body Galore Sheets Here (FREE) <==
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