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Strongman Logan Christopher Reveals His Best Tips For Increasing Strength &...
Today’s Expert Interview is with physical culture polymath Logan Christopher. Logan has a vast area of expertise ranging from strength and nutrition to the mental aspects of exercise. Logan is a...
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The Full Body Turks of Fury Workout
Below is a full body workout with extra emphasis on core and upper body strength. Instructions: Do each exercise for the total amount of reps then immediately move to the next exercise. Once you...
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How Yoga Can Help Men Sculpt Muscle & Get Ripped (Interview With Dean...
While yoga is one of the best forms of bodyweight exercise out there, a lot of people shy away from the practice because of the spiritual baggage it carries and the overly feminine culture surrounding...
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MASTER YOUR BODYWEIGHT USING PARKOUR (INTERVIEW WITH THOMAS TAPP FROM TAPP...
Today’s Expert Interview is with Thomas Tapp, a movement junky with a passion for a number of athletic disciplines. He loves to learn new ways of using his body and teach people how to make the best...
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The 20 Minute Full Body Warrior Workout
Exercise should always be among your top priorities, but if you find it difficult to set aside time in your daily schedule to take care of your body, this workout is perfect for you. This is a full...
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GET FIT FAST (INTERVIEW WITH KRISTA STRYKER, FOUNDER OF “12 MINUTE ATHLETE”)
Krista Stryker is the strong and beautiful founder of 12 minutes athlete. She believes in the superiority of short intense workouts over long hours in the gym and she’s here to spread the word. Krista...
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The 10 Minute Abs of Steel Workout
Have you ever fantasized about having abs so strong you could run a truck on them? Well, you probably won’t get there after a single workout, but by the end of this, your abs will be in so much pain...
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Get Combat Ready (Interview with Mark Lauren, Author of You Are Your Own Gym)
Today’s Expert Interview is with fitness superstar Mark Lauren, author of the bestseller you are your own gym. Mark believes that our bodies are the only tools we need to get fit. He uses his extensive...
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The Animal Within All Fours Workout
Bipedalism is a huge advantage humans have over other animals. Having our hands free means we can do a lot of things that other animals can’t do, like eating ice cream and doing the Macarena. But...
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Madness and Motivation: Physical Challenges to Re-Inspire Your Workout
Nothing kills workout motivation quite like boredom. It’s easy to fall into the trap of thinking that working hard can’t be enjoyable. If you have to drag yourself to train every day, your motivation...
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PLAY AND GET STRONG (INTERVIEW WITH RYAN HURST, CO-FOUNDER OF GOLD MEDAL BODIES)
Today’s Expert Interview is with Ryan Hurst, a great man and co-founder of Gold Medal Bodies. With experience in gymnastics, martial arts, and yoga, both in America and in other part of the world,...
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UP AND DOWN UPPER BODY GALORE WORKOUT
Welcome to another Friday Workout. I hope you’re ready for your weakly shot of adrenaline. We all know that guy who goes all upper body and exercises his pecs mercilessly for beach season then stop...
View ArticlePush Up Form: 6 Mistakes to Avoid
Ah, the trusty push up. Whether you’re a fitness master or a moody middle school P.E. student, they’re a staple in the world of exercise. But for all their popularity, are you doing them correctly?...
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Top 6 Home Ab Workouts
Before you read any further, make sure to Download the Top 6 Home Ab Workouts Follow-Along Sheets Here (FREE) So you can follow along…. <== Download the Workout Sheets Here jump to: The Workouts...
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Amazing Lower Body Home Workouts you Can Do Now
Before you read any further, make sure to Download the Lower Body Tabata Home Workout Follow-Along Sheets Here (FREE) So you can follow along…. <== Download the Workout Sheets Here jump to: Why...
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5 Weird Foods to Boost Your Energy After a Workout
jump to: The Science The 5 Foods Your Workout Junk Food Alright, you just finished a solid workout. Good for you! You’re covered in sweat, your muscles are totally fatigued, and you’re gasping for...
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What’s the right workout for you?
jump to: Beastmode Bodyweight Extreme UFC Jump Rope Beginners You may have noticed that we have a lot of information available for you here at A Shot of Adrenaline. We’ve got articles, guest blogs,...
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The Fibonacci 100 Push Up Challenge
Before you read any further, make sure to Download the Fibonacci 100 Pushup Challenge Workout Sheets Here (FREE) So you can follow along…. <== Download the Workout Sheets Here jump to: What’s...
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The 30 Day Testosterone Boosting Challenge
Before you read any further, make sure to Download the 30 Day Testosterone Boosting Challenge daily Log Sheets Here (FREE) So you can follow along…. <== Download the daily log sheets Here jump...
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6 Overlooked Reasons You’re Not Reaching Your Fitness Goals
jump to: Sleep Reward Sugar Over training Sitting Expectations So, you’re working out. You’re on what we like to call your “fitness journey” and staying committed to it. The exercises are consistent,...
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